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Food and Health -> Personal Wellness

Office Ergonomics: Tips for Preventing Pains and Strains
Is your job causing you pain? Maybe it's not the work itself but your office environment.

Coping with Allergies: How World Champion Gymnast Shannon Miller Manages her Allergy Symptoms
Allergies affect even the top athletes of the world and Olympic gold medalist Shannon Miller shares her tips to staying focused.

Breathe New Life into Your Backyard Pool
Has the charm of having a backyard pool worn off for you? Here are some ways to make it fun again.

This Allergy Season, Stay Alert to Drowsy Driving Dangers
Summer is fast approaching, bringing sunshine, vacation days and trips to the beach. But the warmer weather also marks a peak in seasonal allergies and the beginning of a busy driving season. According to a recent survey, many Americans (44%) report that they typically drive more during the summertime, from Memorial Day through Labor Day, than any other season of the year.

Top Five Questions Women Have for Life Coaches
Millions of women often wonder how they can continue to juggle it all or wish they remembered who they "used to be" before having a career, kids or both. Life coaches can help women find their way back to what they really want.

Summer Sunscreen Mistakes, Myths and Solutions
With summer in full swing, we need to be diligent about applying sunscreen before heading outdoors. But is that enough to protect your skin this summer?Nearly half of all Americans will develop skin cancer by the time they're 65, according to the National Cancer Institute. Here are some common summer sunscreen mistakes and myths . . . and their solutions.

Back Off Bugs: Time to Take Back Your Yard
The best way to protect yourself and your family from West Nile virus or Lyme disease is to avoid being bitten by mosquitoes or ticks. Here are some things to keep in mind to protect yourself.